What is a vegetable portion size on a diet plan? Eat a rainbow of veggies from your Vegetable Portion Guideline, because the more variety in color the larger the variety of antioxidants.

Different antioxidants create many of the different colors in fruits and veggies, and keep your body healthy.

Yellow/Orange: Sweet potatoes, carrots, pumpkin, mango, corn, and melon all contain a variety of carotenoids, which reduce the risk of developing cancer.

Vegetable Nutrition facts

Green: Vegetables such as spinach and broccoli are high in lutein, which keeps your vision sharp and clear.

Blue/Purple: Blueberries and blackberries are chock full of anthocyanins, which prevent tumors from forming and suppress their growth.

Red: Tomatoes and watermelon are loaded with lycopene, which may protect against cancer and heart disease.

White: Cauliflower offers the same cancer-fighting benefits as broccoli, its cruciferous cousin, and potatoes are a good source of vitamin C. There’s also some evidence that the sulfur compounds in garlic and onions may ward off stomach and colon cancers. Other white foods, like poached chicken, seafood, reduced-fat cheeses, eggs, and tofu, provide all-important protein.

Remember your Glycemic Index is always close by to lend a helping hand.

Vegetable vitamins play a vital part in your over all health, especially when you are not big on a vegetable diet. Meaning you don’t like vegetables!
Here you will find what makes five portions per day! But if you are following a diet plan it would be less vegetable portions while in your weight loss time.

Vegeatble Portion Guideline

Equals one vegetable serving:

You can mix the vegetables from the list to equal a cup.

Men’s Low Carb Diet Plan

Women’s Low Carb Diet Plan

Vegetable Portion Guide-Weight Loss Diet Tips 4 Life