Trans Fatty Acids are manufactured fats created during a process called hydrogenation, which is aimed at stabilizing polyunsaturated oils to prevent them from becoming rancid and to keep them solid at room temperature.

They may be particularly dangerous for the heart and may pose a risk for certain cancers.

These are used in stick margarine, fast foods, commercial baked goods (donuts, cookies, crackers), processed foods, and fried foods.

When you see “hydrogenated” or “partially hydrogenated” oils on an ingredient list, the food contains these life threatening fats, which are listed on the food label.

Like saturated fats, trans fats can raise cholesterol and increase the risk of heart disease.

HYDROGENATED AND PARTIALLY HYDROGENATED, refers to oils that have become hardened (such as hard butter and margarine). Partially hydrogenated means the oils are only partly hardened.

Foods made with hydrogenated oils should be avoided because they contain high levels of trans fatty acids, which are linked to heart disease. (Look at the ingredients in the food label.)

A trans fat is derived from a chemical process known as “partial hydrogenation.” That’s the process of converting liquid oils to a semi-solid form.

It’s what allows you to take a tub of margarine out of the fridge and spread it on your toast without ripping it apart, like you would with straight from the fridge butter.

Food companies have tended to like this because it allows their products to stay fresh on the shelves longer. And they’re made from less expensive oils, keeping production costs down.

TFA’s raise the low-density lipoprotein (LDL), or “bad” cholesterol, in the body. While saturated fats found in butter, cheese, beef, and coconut and palm oil raise cholesterol levels,trans fats go further.

They also deplete good cholesterol (HDL), which helps protect against heart disease. The body is unable to break down these trans fatty acids, causing them to build up in the body.

In other words, much like bacon grease clogging up the kitchen pipes, these fats contribute to clogging the arteries leading to the heart and brain.

Trans Fat Foods-Weight Loss Diet Tips 4 Life!