Improve Your Immune System with a diet rich in colourful fruits and Veggies, this can boost your Immune System by arming your body with antioxidants. The antioxidant-rich foods in these foods can help fight the effects of cell-damaging free radicals, and may reduce the risk of chronic disease.

Feed the Immune SystemBan the blahs by filling your plate with brightly coloured foods-and I don’t mean with M&M’s or Smarties. Healthy food choices equip you to fight of illness and disease, not to mention helping to keep you strong overall. Specifically, foods high in antioxidant nutrients-vitamin C and beta-carotene-have immunity-stimulating properties. A healthy immune system protects you from virus’s and bacteria.

Cordyceps sinensis is a highly valued medicinal mushroom in both Classical Chinese Medicine and modern clinical practice. In China it is called “winter worm, summer grass”, and the “caterpillar mushroom”. Cordyceps is found in the highlands of China, Tibet, and Nepal, above 10,000 feet. It is used to build and support immune function in various immune compromised conditions including chronic fatigue, cancer, and respiratory conditions.

Eat plenty of red, green, yellow and orange fruits and veggies to get the full amount of immunity boosters and disease protectors, add whole grains to your meals.

Boost Your Immune System

Why Red Foods Are Nutritionally Hot: Red has long been associated with love and passion. Now it’s also one of the colours of health. In cluding red foods in your diet can be a healthy step toward good nutrition for you and your loved ones. Here are some reds that will add loving nutrients to your menu.

Tomtoes: The red colour in tomatoes comes form lycopene, an antioxidant linked to a lower risk of prostrate cancer and heart disease.

Red Peppers: They’re also rich in antioxidants. One red pepper and one cup of strawberries: each contain more than 100 percent of the recommended daily allowance of vitamin C for women.

Red Grapefruit, Watermelon: These fruits contain lycopene also.

Strawberries: They contain generous amounts of the powerful antioxidant vitamin C and anthocyanims, both of which are linked to a reduced risk of heart disease and cancer.

Raspberries: Besides being rich in vitamin C and fibre, they contain anthocyanins, antioxidant plant pigments that have been shown to help prevent cancer and heart disease.

Cranberies, Radishes: These foods also contain anthocyanims.

Red Wine: It contains antioxidants that could lower the risk of heart disease.

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