Selecting a variety of protein-rich foods throughout the day from your Protein Portion Guideline helps to ensure you’re getting the balanced combination of the amino acids your body needs.

Did you know a 6-ounce broiled porterhouse steak is a great source of protein, 38 grams worth. But it also delivers 44 grams of fat, 16 of them saturated. That’s almost three-fourths of the recommended daily intake for saturated fat.

Protein Portion Control

The same amount of salmon gives you 34 grams of protein and 18 grams of fat, 4 of them saturated. A cup of cooked lentils has 18 grams of protein, but under 1 gram of fat.

So when choosing protein-rich foods, pay attention to what comes along with the protein. Vegetable sources of protein, such as beans, nuts, and whole grains, are excellent choices, and they offer healthy fibre, vitamins and minerals. You can always make awesome Protein Shakes for Dieters

The best animal protein choices are fish and poultry, on your portion plate. If you are partial to red meat, stick with the leanest cuts, choose moderate (small portions) portion sizes, and make it only an occasional part of your diet. Vary up your proteins, make healthy protein choices, try not to have red mead no more than 3 times a week!

Protein is made up of building blocks called amino acids. While our bodies can make most of the 20 amino acids we need, some can only come from the food we eat.

Digestive Enzymes And Protein Digestion

Protein’s main function is to build, maintain and repair all your body’s tissue, such as muscles, organs, skin and hair. Protein can also be used as energy by your body, but this usually only happens when carbohydrate and fat stores are in short supply.

If you eat more protein portions daily than your body needs, it tends to get broken down and stored as fat, not protein. So needless to say always refer back to you Protein Portion Guideline when in doubt.

The protein portion on your plate each day while following a healthy weight loss program consists of:

3 servings daily as the mens protein portion.
2 servings daily as the womens protein portion.

Protein Portion Guide-Weight Loss Diet Tips 4 Life!