Saturated Fats – Bad Fats Increase The Risk Of Heart Disease

Saturated fats is one of the major risk factors of heart disease. A diet high in hydrogenated fat causes a soft, waxy substance called cholesterol to build up in the arteries.

Too much saturated fat increases the risk of heart disease because of its high calorie content, which increases the chance of becoming obese (another risk factor for heart disease and some types of cancer).

Hydrogenated fats are usually solid at room temperature and are found predominantly in animal products such as meat and dairy products, butter, cheese, and all milk except skim. Saturated fats are strongly associated with higher cholesterol levels.

Tropical oils such as palm, coconut oils, which are used in commercial baked goods and coconut butter.

A large intake of polyunsaturated fat may increase the risk for some types of cancer.

What Are Saturated Fats?

Eating too much saturated fats can raise blood cholesterol levels and increase that risk of heart disease. Reducing daily fat intake is not a guarantee against developing cancer or heart disease, but it does help reduce the risk factors.

The American Heart Association recommends limiting the amount of bad fats you eat to less than 7 percent of total daily calories.

That means, for example, if you need about 2,000 calories a day, no more than 140 of them should come from hydrogenated fats. That’s about 16 grams of these bad fats a day.

Try these alternatives to replace hydrogenated fats in the foods you eat. Have foods made with liquid vegetable oil but not tropical oils, eating fish and nuts.

You also might try to replace some of the meat you eat with beans or legumes, learn how to Live Fat-Sensibly.

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