What is an orac scale?….Orac Scale (Oxygen Radical Absorbance Capacity).

The USDA developed this rating scale to measure the antioxidant content of various plant foods.

Orac Antioxidants

They discovered that a small group of “super foods” have up to twenty times the antioxidant power of other foods. It is recommended that we eat foods containing at least 3,000 orac units a day. You will see on the Orac Scale, foods that are high in Orac Antioxidants, which are essential for good health.

As you will notice, the acai berry is pretty close to the top along with the unprocessed cocoa powder and dark chocolate. Healthy Dark Chocolate with Acai appears to be in vogue these days, and for good reason, it’s a healthy choice.

Fruit like acai berries and blueberries are high in antioxidant value. Eating fruits and vegetables ranked high on orac scale can improve your body’s ability to fight the nasty free radicals that cause the weakness and damage associated with aging.

On average we only consume approximately 500 to 800 units daily.
Be sure to educate yourself today on how antioxidants can benefit you..

Oxygen Radical Absorbance Capacity – Super Antioxidant Foods – Orac Score

Foods High In Orac Antioxidants.