Your Daily Meal Plan should include appropriate servings from all of the food groups.
Follow this principle to reduce your total calorie intake. It will allow you to lose weight safely and consistently while meeting your bodys’ basic nutritional needs.
When you properly define your Daily Meal Plan, you will organize your daily eating habits affording you balanced and healthy meals.

• You must plan ahead by packing your foods the night before. So, you should always have fresh and low-fat foods around.
• Sometimes if you work all day it is best to work backwards if you know you are having a protein, starch and veggies for dinner, figure out what it is you are required to eat for breakfast and lunch so that at the end of the day you don’t end up with way too much food that you can’t eat, it will throw your consistency off which in turn will put your weight loss off track because you didn’t eat everything allotted for that day.
• Keep it simple. Don’t get too caught up on the specifics or your diet. Start by simply just paying attention to what you are eating
• Eat your foods slower.
• Make healthier food selections like fruits, vegetables, whole grain cereals, beans, low-fat or nonfat dairy products, low fat meats, fish and skinless poultry.
• Avoid foods that are high in fats and calories.
• Avoid foods that are high in sugars such as pastries, candy bars, pies and candy.
• Use a variety of fruits and vegetables in your meal plan.

Weight Loss Meal Plans | Daily Meal Plan-Weight Loss Diet Tips 4 Life!

Whilst selecting modest portions of carbohydrates from the starches portion guideline when on a low carbs diet, the main goal is to avoid raising blood glucose too much. This is why we avoid foods which are high in carbohydrates and sugars.

Complex Carbohydrates

Complex carbs foods are those in wholegrain form such as wholegrain breads, oats, muesli and brown rice.

Complex carbs are broken down into glucose more slowly than simple carbohydrates and therefore provide a gradual consistent flow of energy throughout the day. Natural carbs are also a better choice when following a low carbohydrates weight lossand/or low glycemic diet plan.

Men’s Low Carb Diet Plan
Women’s Low Carb Diet Plan

But it turns out that not all starches are created equal and this is something you need to know when following a low carbohydrate diet.

Some starches are digested very quickly, and cause a rapid and large rise in blood sugar. So you need to be aware of the carbohydrates-glucose levels. Others are digested more slowly, causing blood glucose to rise less and over a longer period of time. And some carbohydrates, called resistant starch, is not digested in the small intestine at all, and so causes little or no blood sugar rise.

High complex carbohydrate food sources are in the carbohydrates list below. The best way to provide your low carb diet with complex carbohydrates is to consume foods in their most natural form.

The larger the percentage of rapidly-digested starch in a starchy food, the higher the Glycemic Index of that food.

When following a low carb diet plan for weight loss, you will have a modest intake of “2″ starches per day and finding low carbohydrate foods by using your glycemic index chart.

Low carb meal plan for men
Low carb meal plan for women”

Using the sample low carb menus’ provided here makes it very easy for you make low carb diet meals everyday!

Remember this is only til you reach your ideal weight! Then we will increase the carbohydrate portions weekly in phase 2 of your low carbohydrate diet plan.

Carbs Portion Guideline

Starches = 1 Serving

Carbohydrate Portion Size-Weight Loss Diet Tips 4 Life!