It is possible to lose weight by just “keeping A Daily Food Diary“. Don’t start doubting me or yourself on this one, keeping a food journal can help you double your weight loss.

How you ask? By keeping a diary you are keeping a record of what you are eating, it helps you take responsibility and identify your food choices. You have a clear view of what, when and why you are eating. It allows you to learn about your eating habits and the amount of calories you are consuming.

“I know your telling yourself I can do this without writing down everything I ate in a diary”.

According to the studies, those who kept food diaries and recorded their food intake lost twice as much weight as those who kept no diary. The simple act of writing down what you eat encourages you to consume fewer calories. After 2 months of following a well balanced diet plan consisting of fruits, vegetables, low-fat or non-fat dairy, carbs, protein, fats and moderate exercise, the average weight loss was approximately 13 pounds.

Now Doesn’t that get you motivated to pick up a piece of paper and jot down what you ate? Remember not to omit any information and do it right after eating, don’t depend on your memory. Most importantly, stay POSITIVE, and get yourself a food diary!

The information you record while keeping a food diary, will help you design an eating program to meet your specific diet plan. These instructions will help you get the most out of your food diary.

Generally, food diaries are meant to be used daily throughout your weight loss period, but through experience in working in a weight loss centre it’s been proven that keeping track of what you eat for even 1 week can help you make changes in your diet.

Each day as you recorded what you ate and your weight, you will be able to look back to previous weeks and track your weight loss. This is beneficial especially if your weight loss slows down. You will be able see what you ate on certain days and how much you weighed to get you back on track.

How were you feeling while you were eating (for example, sad, happy or depressed)? If you had a vegetable, record how much you ate (1/2 cup or a whole cup). When eating meat, remember that a 3-ounce cooked portion is about the size of a deck of cards. Only use the portion size of a deck of cards when you are eating out, measure when you are home.

Daily Food Diary | Why You Should Keep A Food Diary-Weight Loss Diet Tips 4 Life!