When following a specificaly designed Healthy Eating Diet with healthy eating habits includes The 4 Major Food Groups.

By teaching ourselves healthy eating habits, we can keep a healthy weight. Also, by following healthy eating habits our children will pick up it while they are young, and it will help them maintain a healthy lifestyle when they are adults. Healthy approaches towards our daily eating habits shape who we are literally!

Healthy eating habits go much beyond eating a healthy diet. It is a healthy eating plan, that you follow for a lifestyle change to optimal health.

Healthy Eating Diet

Fruit: your plan can include any fruit including fresh or frozen. This includes apples, bananas, pears, oranges, grapefruit, raisins, pineapple, mango, kiwi fruit, strawberries, raspberries, blackcurrants, nectarines, peaches, melons, star fruit, and so on.

Veggies: Eat any veggies including fresh, frozen, no salt added. This includes carrots, onions, turnip, sprouts, cabbage, peppers, mushrooms, sweet-corn, peppers, leeks, broccoli, cauliflower, salad, tomatoes, cucumber, spring onions.

Beans and Lentils: Eat any beans that have been dried. This includes red kidney, haricot, butter, black eyed peas, pinto, red lentils, green lentils and brown lentils.

Whole Grains: a whole grain still has the bran and the germ (brown rice is whole grain and white rice is not) This includes oats, brown rice, barley, rye, spelt, wheat berries.

Potatoes: yams, purple potatoes, and sweet potatoes.

Fresh fish: eat fresh fish 1-2 a week including cod, mackerel, salmon, trout, and halibut.

Turkey: organic if possible, without hormones, preservatives, or antibiotics. No lunch meat

Eggs: organic free range.

Unsalted nuts: Eat any including Brazil, almonds, cashew, hazel nuts, macadamia, pecans, pine nuts, pistachio, and walnuts.

Unsalted seeds: Eat any including sunflower and pumpkin and live natural yogurt

Extra virgin olive oil Balsamic vinegar

Garlic, ginger and fresh herbs, Honey.

Water Consume 64 fluid oz. a day. Reverse osmosis, distilled, or alkaline ionized water, herbal or fruit teas.

Healthy eating habits from the 4 major food groups in your diet plan will keep your weight loss consistent, and necessary for your long term health.

Healthy Eating Habits-Weight Loss Diet Tips 4 Life!

Every day we better understand how the naturally enriched compounds found in each portion of fruit help maintain a healthy lifestyle.

Fruit and vegetables are low in energy and packed with antioxidants, vitamins, minerals, protective plant compounds and fibre, so they’re a great source of nutrients and vital for a healthy diet plan.

Do remember that some fruits contain many of their nutrients just under the skin, so eating them with the skin on can provide greater nutritional benefits and the maximum amount of fibre compared with just drinking the juice of the same fruit.

A diet naturally rich in antioxidants helps protect the body. Now that’s “Natural Nutrition”

Mens fruit portion is 3 servings for your healthy eating diet plan.
Womens fruit portion is 2 servings for your healthy eating diet plan.

Here is your “Fruit Portion Guideline” per serving

Fruit And Vegetable Diet Portion Size-Weight Loss Diet Tips 4 Life!