The BMI is used to determine when extra pounds translate into health risks and is a measure to help gauge total body fat in adults.

The Body Mass Index is calculated using a person’s weight and height and provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems. Fill in this chart to find out where you are today.

Calculate your Body Mass Index.

Someone within a range of 26 to 27 is about 20 percent overweight, which is generally believed to carry moderate health risks. 30 and higher is considered obese. The higher your index, the greater your risk of developing additional health problems.

People who are overweight or obese are at higher risk for chronic conditions such as high blood pressure, diabetes, and high cholesterol. Anyone who is overweight should try to avoid gaining additional weight.

Additionally, if you are overweight with other risk factors such as high LDL cholesterol, low HDL cholesterol, or high blood pressure, you should try to lose weight. Even a small weight loss (just 10% of your current weight) may help lower the risk of disease.

This is a guide, it’s not written in stone this is the exact weight you should be for your height and frame, just let it be one of your weight loss tips to becoming a healthier you.

If your wrist size is 5 inches to 5 1/2 inches you are a small frame, but you already knew that, right. 5 1/2 inches to 6 inches is a medium frame, and 6 1/4 to 7 inches is a large frame. It is safe to say all men are large frame.

BMI Index | Calculate Your BMI-Weight Loss Diet Tips For Life!