First, we need to understand what your metabolism is. To simplify, every person has a rate at which their body consumes energy, or burns calories, which allows them to function.
Metabolism Definition
By function, I’m referring to the physiological processes of digestion, circulation, respiration and so on. And for this reason your metabolic rate at rest is known as the basal metabolic rate (BMR). Any additional activity or caloric burn through exercise, etc. is considered additional to the BMR. Whether a person gains or loses weight is often ultimately determined by this.
To complicate things, your BMR is affected by many factors, including age, weight, hormones, diet, body composition, stress, and exercise levels.
The bad news is that your BMR naturally declines with age.
Unlike fat, muscle tissue is metabolically active, and it burns calories even when resting. For this reason, the more muscle you have on your body, the more calories you burn during any activity.
By participating in a regular strength-training program, you can elevate it effectively and naturally, while enjoying the other benefits of increased strength and improved overall fitness.
EAT MULTIPLE MEALS THROUGHOUT THE DAY! When you eat a good breakfast and then have healthy meals scheduled at regular intervals throughout the day, your metabolism will ramp up multiple times each day to digest your food. As an example, if you eat exactly the same amount of food on two different days, but the first day has only two large meals and the second day has five smaller meals, you’ll burn more calories on the second day.
You will do well by making sure on a daily basis, you eat nutritious foods with balanced protein/fat/carbohydrate ratios, you’ll enhance the effect even more.
Metabolism Definition-Weight Loss Diet Tips 4 Life!
