Eating High Fibre Foods is definitely Healthy eating which means you are getting 21 to 38 grams of fibre each day. Fibre is the part of plant foods that your body cannot digest.
Fibre is what puts the bulk in salads, the crunch in carrots and broccoli and the chewiness in whole grain breads. There are many healthful benefits of eating foods high in fibre
Fibre is a food substance found in plants that contains no nutrients of calories. It occurs in both soluble and insoluble form, both of which help with digestion and neither of which can be digested or absorbed by your body. Soluble fibers bind to fats in foods and prevent their absorption, which helps lower cholesterol and blood sugar. Insoluble fibers help food move through your body and be excreted more quickly. Fibe is suspected to help prevent certain cancers.
Insoluble Fiber
This type of fibre cannot be digested by our bodies, but it does provide bulk to the stool to help prevent constipation. It also helps you feel full. Sources of insoluble fiber are whole grain breads and cereals, brown rice, and vegetables and fruit.
Whole grains are rich in vitamins, minerals and phytochemicals. They contain several substances that have each been linked to a lower risk of cancer. Our bodies can partially digest this type of fibre.
Soluble Fiber
Soluble fiber may help to lower blood cholesterol. Sources of soluble fibre are oats and legumes. Examples of legumes are beans: black, kidney, lima, white, pinto, garbanzo (chickpeas), soybeans, peas: yellow and green split peas (not fresh green peas), and lentils: yellow, red, and green.
Fibre and cancer risk :Although the association between fibre and risk of cancer is inconclusive, eating more high fibre foods is still a healthy choice. When combined with a low-fat diet, eating more foods high in fiber could reduce the risk of heart disease and chronic diseases, including cancer.
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