Do It For Your Heart Having a Heart Smart Breakfast: Eating lower-fat reduced-salt meals has become synonymous with heart health. That doesn’t mean mean you have to avoid all fats or sacrifice flavour.
Breakfast is the most important meal of the day. Choose a healthy heart smart breakfast that is low in sugar and fat, high in fibre and contains a source of protein.
Choosing A Heart Smart Breakfast
Choosing Healthy Breakfast Foods is not a simple task. Experts say that choosing a healthy breakfast cereal is mainly about getting some whole grains. You should aim to select cereals that are high in fiber, ones that are made with whole grains.
Cereals made with refined grains have generally not been linked to health benefits, like a lower risk of death from heart disease, as whole-grain breakfast cereals have. Refined-grain cereals do not lower the risk of gaining weight or having a higher BMI (body mass index), but whole grain-rich cereals do. Review the ingredient listing of a Nutrition Fact label to identify added sugars rather than reading the amount of total sugars in the product
Eat For Health
Tips for a healthy breakfast
Breakfast is an important meal. here are tips for getting a healthy start to your day.
Don’t skip breakfast, eat it! Breakfast helps keep you alert and improves your memory and brain function.
Spread jam on whole wheat toast instead of butter. One tablespoon of butter contains 11 grams of fat: jam none.
Make an omlette with one egg and two egg whites; these are light, fluffy and lower in fat than the two-or-three egg versions. Cook them in the microwave so you won’t have to add any fat.
Eat a high fibre cereal with low-fat milk-it will keep you feeling full until your next meal. This staying power may have something to do with the lower glycemic index of bran cereals. One study noted that the glycemic index of corn flakes was more than twice that of bran cereal.
Make your own low-fat, whole grain muffins; They’ll taste great and are healthier than muffins found in coffee shops.
Heart Smart Breakfast-Weight Loss Diet Tips 4 Life!
