What you really need to know about what free radicals are.They are organic molecules responsible for aging, tissue damage, and possibly some diseases.
These molecules are very unstable, therefore they look to bond with other molecules, destroying their vigor and perpetuating the detrimental process.
Antioxidants, present in many foods, are molecules that prevent them from harming healthy tissue.
Some molecules are unstable. They do not have an even number of electrons, so they are always searching for an extra electron they can “steal” to become stable. Out in the world, this is a normal process, but in the body, it can result in unnecessary damage.
They are dangerous, and can do you a lot of harm. If your body fails to combat them effectively, they will kill you.
We now know that most of the major diseases that kill people prematurely or ruin the quality of life do their damage by means of these unstable molecules. They are constantly attacking body proteins, carbohydrates, fats and DNA, causing potentially serious damage unless checked.
Some processes brought about like aging are inevitable, but others can be prevented, like destruction of DNA or clogging of arteries.
These unstable molecules are created by environmental pollution, cigarette smoking, and poisons like cleaners or herbicides. Their role in certain types of cancer, strokes, and heart disease is still being investigated.
Preliminarily, low concentrations of these unstable molecules have been associated with a reduced risk for heart disease and stroke, but more studies are needed to understand their relationship.
Every cell in your body suffers an estimated 10,000 free radical hits each day. The body strikes back, as we shall see. This is a real battlefield.
There is no way you can avoid them, but there is a lot you can do to cut down the numbers produced in your body and to ensure that the maximum number of those that are produced are neutralized.
How? you say, it is with antioxidants which are found in fresh foods like vegetables and fruits, particularly in Vitamin A, E, and beta-carotene. Extremely high counts of antioxidants are found in raw cocoa and the Acai berry.
These amazing molecules act like a giant boulder in the path of the snowball, stopping free radicals from causing untold damage. It’s better to get antioxidants from a balanced diet, rather than vitamin supplements, because our body can more easily absorb them.
Free Radical Damage – What Are Free Radicals-Weight Loss Diet Tips 4 Life!
