Dr. Oz: 10-Day Plan to Trim Fat | Kim Lyons’ Fat Flush Water and Cauliflower Popcorn

Dr. Oz: 10-Day Plan to Trim Fat; Today in this segment of The Doctor Oz Show, Fitness trainer and top-selling author Kim Lyons’ 10-day plan will get us on the fast track to fat loss and trim the fat for good – and we don’t need to go to the gym! The fast track to weight loss to cleanse the body and flush the fat in just 4 easy steps with Dr. Oz’s Ultimate 10 Day Plan with simple swaps with everyday foods, put the calories out and the nutrients in. PLus the skinny snack secret (Cauliflower Popcorn Recipe) that has guaranteed results.

Dr. Oz Fat Flush Water Recipe

Today Kim shares her 10 plan to flush out our fat, so here goes, are you ready to flush for the next 10 days!

Kim shares this fat flush water with Dr. Oz and us today so we can cleanse our system. The 5-ingredient Fat Flush Water seems simple enough to make and she says it tastes great. Next to water, the Fat Flush contains grapefruit that’s loaded with vitamin C to help your body turn fat into fuel. The tangerine increases your sensitivity to insulin, stabilizes blood sugar, and stimulates genes to burn fat. Cucumber helps you feel full and acts as a natural diuretic, which means less bloating and water retention. And lastly, it has peppermint, which is not only refreshing but also promotes better digestion and stomach calm. Make a big pitcher of Fat Flush Water every morning. The longer it sits, the better it will taste. Drink at least one 8 ounce glass three times a day before every meal for 10 days straight.

Kim Lyons’ Fat Flush Water to Trim Fat
Ingredients, per 8-ounce serving

Water
1 slice grapefruit
1 tangerine
½ cucumber, sliced
2 peppermint leaves
Ice

Directions
Combine ingredients in a large pitcher.

Choose Green Carbs Over Brown: Kim tells Dr. Oz to lose fat fast, get your carbs from green vegetables for 10 days. Eat veggies that are loaded with fiber, minerals and vitamins and low on the glycemic index. Vegetables such as spinach, broccoli, green beans, lettuce and zucchini.

How to make Zucchini pasta: Use a vegetable peeler, cut the zucchini into lengthwise ribbons. Then heat 1 tbsp of olive oil in a pan, add the zucchini and stir for 3 minutes until the zucchini turns translucent. Then you can top with a healthy tomato sauce and eat away.

How to make Lettuce wraps: Swap your sandwich bread for lettuce leaves. Wrap around turkey slices, colorful cut-up veggies, etc.

Freekeh instead of rice: This roasted green grain made from immature durum wheat is packed with protein, vitamins and minerals. Freekeh contain 6 grams of fiber per serving, but it’s also low in carbs, high in fiber, has a low glycemic index and is rich in probiotic properties. Available at health food stores.

Dr. Oz: Spice Rub

Super Spice Your Protein with Kim Lyons’ Spice rub:

Ingredients

• Chili polder
• Turmeric
• Mustard Seeds

Directions
Mix up 2 tablespoons worth (equal parts of each spice) and rub all over lean protein, such as fish, chicken, tofu or bison. This spice rub will add lots of flavor and set your metabolism on fire. Enjoy for 10 days.

Snack Skinny
Snack yourself skinny with Kim Lyons’ Cauliflower Popcorn. Roasted cauliflower “popcorn” bites. Cauliflower supports your liver’s cleansing abilities to help you lose weight faster. This snack also contains hemp seeds, which have protein. Eat twice a day to satisfy midmorning and late afternoon cravings.

Cauliflower Popcorn Recipe

Ingredients

2 heads of cauliflower
1 tbsp olive oil
1 tbsp hemp seeds
Pepper to taste

Directions
Cut up cauliflower into popcorn-size florets. Mix with some pepper, olive oil and hemp seeds. Bake in the oven for 15-20 minutes at 420 °F.

Hungry Girls Fully Loaded Baked Ziti

Baked Ziti: 294 calories, 8g fat, 46.5g carbs TV host, author and “foodologist” Hungry Girl Lisa Lillien uses two secret swaps to make this baked ziti with half the calories of the traditional! The first substitute is a ground-beef-style soy crumble instead of beef. Instead of a canned tomato sauce packed with sodium, this recipe uses simple canned, crushed tomatoes as the sauce.

Hungry Girls Fully Loaded Baked Ziti

Ingredients
Makes 4 servings

5 oz (about 1 1/2 cups) uncooked reduced-calorie, high-fiber penne pasta
1 cup chopped onion
1 1/2 cups ground-beef-style soy crumbles
1 tbsp chopped garlic
4 cups spinach leaves
3/4 cup light or low-fat ricotta cheese
2 tbsp chopped fresh basil
1 1/2 cups canned crushed tomatoes
1/2 cup plus 2 tbsp shredded part-skim mozzarella cheese
2 tbsp reduced-fat Parmesan-style grated topping

Directions
Preheat oven to 375°F. Spray an 8-in by 8-in baking pan with nonstick spray. In a large pot, cook pasta al dente according to package directions. Drain and transfer to a large bowl.

Meanwhile, bring an extra-large skillet sprayed with nonstick spray to medium heat. Cook and stir onion until slightly softened, about 3 minutes. Add soy crumbles and garlic, and raise temperature to medium high. Cook and stir until soy crumbles have thawed, about 3 more minutes.

Add spinach and cook and stir until it has wilted and excess moisture has evaporated, about 3 minutes. Remove from heat, pat dry, and stir in the ricotta cheese and basil.
Transfer contents of the skillet to the bowl of cooked pasta. Add tomatoes and 1/2 cup mozzarella cheese, and toss to mix.

Evenly place pasta mixture in the baking pan. Sprinkle with Parm-style topping and remaining 2 tbsp. mozzarella cheese.

Bake until entire dish is hot and cheese on top has melted, about 15 minutes. Eat up!

Nutrition Facts
Per 1 serving
294 calories
8g fat
46.5g carbs
17g fiber
9g sugars
24g protein

Hungry Girl’s Cheeseburger Mac & Cheese

Hungry Girl’s Vodka Impasta

Hungry Girl’s Pizza Loaded Potato

Hungry Girl’s BBQ Chicken Quesadilla

Lisa Lillien: Hungry Girl’s BBQ Chicken Quesadilla

Hungry Girl’s BBQ Chicken Quesadilla: Well if you love Quesadilla’s, this easy to do dinner from “foodologist” Hungry Girl Lisa Lillien will make you happy. This hungry girl recipe for quesadilla’s uses high-fiber, low-carb tortillas. Instead of the traditional fattening BBQ sauce and sour cream, this recipe substitutes a bit of BBQ sauce with a cheese wedge, which cuts the calories of the original dish in half!

Hungry Girls BBQ Chicken Quesadilla Recipe

Ingredients
Makes 1 serving

1 tbsp BBQ sauce with 45 calories or less per 2-tbsp serving
1 wedge light creamy Swiss cheese
1 low-carb, high-fiber large tortilla
2 oz cooked and shredded (or finely chopped) skinless chicken breast
1 tbsp canned black beans, drained and rinsed
1 tbsp frozen corn kernels, thawed
2 tbsp shredded reduced-fat Mexican-blend cheese
1 tbsp chopped scallions
Optional dips: salsa, fat-free ranch dressing, additional BBQ sauce

Directions
In a small bowl, mix BBQ sauce with cheese wedge until blended. Lay tortilla flat and spread BBQ-cheese mixture on one half. Top mixture with remaining ingredients.

Spray a grill or grill pan with nonstick spray and bring to medium-high heat. Lay the half-loaded tortilla on the grill/grill pan, and cook for 2 minutes.

Using a spatula, fold the bare half of the tortilla over the filling and press lightly to seal. Carefully flip and cook until crispy, about 3 minutes. Slice into wedges and eat up!

Nutrition Facts
273 calories
9g fat
29g carbs
13g fiber
6.5g sugars
32g protein

Hungry Girl’s Cheeseburger Mac & Cheese

Hungry Girl’s Vodka Impasta

Hungry Girl’s Pizza Loaded Potato

Hungry Girl’s Fully Loaded Baked Ziti

Hungry Girl’s Pizza Loaded Potato

Hungry Girl’s Pizza Loaded Potato: TV host, author and “foodologist” Hungry Girl Lisa Lillien has created this stuffed baked potato that’s loaded with pizza flavors. Instead of using the traditional bacon we all love on the top of our baked potato, she uses Italian chicken and turkey sausage. So we still get to indulge in the flavors we love. This Pizza Loaded Potato recipe is only 350 calories per serving.

Hungry Girl’s Pizza Loaded Potato Recipe

Ingredients
Makes 1 serving

1 medium-sized potato (about 12 oz)
1 stick light string cheese
1/4 cup chopped bell pepper
1/4 cup chopped onion
1/4 cup chopped mushrooms
1/4 cup pizza sauce
1/2 link sweet Italian chicken and turkey sausage, chopped into bite-sized pieces

Directions
Preheat broiler. Spray a baking sheet with nonstick spray.

Break string cheese into thirds and place in a blender or food processor. Blend at high speed until shredded. (Or pull into shreds and roughly chop.)

Pierce potato several times with a fork. On a microwave-safe plate, microwave for 5 minutes, or until slightly softened. Flip potato over and microwave for 5 more minutes, or until soft.

Meanwhile, bring a skillet sprayed with nonstick spray to medium-high heat. Add pepper, onion, and mushrooms. Cook and stir until mostly softened and browned, about 4 minutes. Add sausage and cook and stir until browned, about 2 minutes.

Transfer veggie-sausage mixture to a medium microwave-safe bowl and cover to keep warm. Once cool enough to handle, slice off a 2-inch-wide strip of the potato skin, lengthwise, from top of the potato. Scoop out the insides, transfer them to a medium bowl, and break them up with a fork. Set potato “shell” aside on the baking sheet.

Add half of the potato pulp to the veggie-sausage mixture. Discard the other half (or reserve for another use). To the mixture, add 3 tbsp. sauce and half of the shredded cheese. Mix well. Microwave mixture for 1 minute, or until hot. Scoop mixture into the potato shell.

Evenly top with remaining 1 tbsp pizza sauce. Sprinkle with remaining cheese. Broil until potato is hot and cheese has melted, about 4 minutes. Enjoy!

Nutrition Facts
350 calories
7g fat
50g carbs
7g fiber
8g sugars
21g protein

Hungry Girl’s Cheeseburger Mac & Cheese

Hungry Girl’s Vodka Impasta

Hungry Girl’s Fully Loaded Baked Ziti

Hungry Girl’s BBQ Chicken Quesadilla

Hungry Girl’s Vodka Impasta

Hungry Girl’s Vodka Impasta: In addition to high-fiber penne pasta, TV host, author and “foodologist” Hungry Girl Lisa Lillien’s madeover penne ala vodka recipe is bulked up with fresh tomatoes and spinach. One serving is packed with 22 grams of fiber, which will keep you full all night long!

Hungry Girl’s Vodka Impasta Recipe

Ingredients
Makes 2 servings

4 oz. (about 1 1/4 cups) reduced-calorie, high-fiber penne pasta
1 cup halved grape tomatoes or quartered cherry tomatoes
1/2 cup chopped onion
1 tsp chopped garlic
1/8 tsp each salt and black pepper, or more to taste
3 cups chopped spinach leaves
2/3 cup low-fat marinara sauce
2 tbsp chopped fresh basil
2 tbsp reduced-fat Parmesan-style grated topping
2 wedges light creamy Swiss cheese

Directions
Cook pasta per package instructions, 6-10 minutes. Drain and cover to keep warm. Bring a skillet sprayed with nonstick spray to medium heat. Add tomatoes, onion, garlic, salt, and pepper. Cook and stir until onion has softened, about 5 minutes.

Add spinach and cook and stir until wilted. Add all other ingredients except cooked pasta, breaking the cheese wedges into pieces. Cook and stir until cheese has melted and mixed with sauce, about 2 minutes. Add pasta and cook and stir until hot and thoroughly coated, about 1 minute. Enjoy!

Nutrition Facts
Per 1 serving
282 calories
5.5g fat
62.5g carbs
22g fiber
11.5g sugars
13.5g protein

Hungry Girl’s Cheeseburger Mac & Cheese

Hungry Girl’s Pizza Loaded Potato

Hungry Girl’s Fully Loaded Baked Ziti

Hungry Girl’s BBQ Chicken Quesadilla

Hungry Girl Cheeseburger Mac and Cheese

Dr. Oz: Hungry Girl’s Cheeseburger Mac and Cheese; Today Lisa Lillien joins Dr. Oz once again and has a great recipe to be shared, it’s called Hungry Girl’s Cheeseburger Mac and Cheese along with all the recipes Lisa shared on the Dr. Oz Show Wednesday, May 9, 2012. Traditional Mac and Cheese 770 calories – Hungry Girl Cheeseburger Mac and Cheese 300 calories. Gotta Love It!

TV host, author and “foodologist” Hungry Girl Lisa Lillien uses this substitution along with lean turkey and cauliflower for a dish that’s less than half the calories of a traditional mac and cheese with beef meal. Lisa uses Fiber Gourmet brand pasta which is a low-calorie, high-fiber pasta that has 40% less calories than regular pasta and 70% of your daily value of fiber. Fiber Gourmet pasta can be found at health food stores.

Dr. Oz: Hungry Girl’s Cheeseburger Mac and Cheese

Ingredients
Makes 4 servings

5 oz (about 1 1/3 cups) uncooked reduced-calorie, high-fiber elbow macaroni
10 oz raw lean ground turkey
1/2 cup finely chopped onion
2 tbsp ketchup
3 cups frozen cauliflower florets
2 tbsp light sour cream
2 slices 2% American cheese
5 wedges light creamy Swiss cheese
2 scallions, thinly sliced
Optional seasonings: salt, black pepper

Directions
In a large pot, prepare pasta very al dente, cooking for about half of the time indicated on the package. Drain well.

In a large bowl, thoroughly mix turkey, onion, and ketchup. Stir in cauliflower and cooked pasta. Transfer mixture to the crock pot.

Cover and cook on high for about 3 hours on low for about 7 hours, until turkey is fully cooked.
Add remaining ingredients, breaking the cheese wedges and slices into pieces. Thoroughly stir. Cover and cook for 15 minutes, or until cheeses have melted.

Stir until contents are thoroughly mixed and cheese is evenly distributed. Dig in!

Nutrition Facts
Per 1 serving
300 calories
9.5g fat
38g carbs
13.5g fiber
8.5g sugars
24.5g protein

Hungry Girl’s Vodka Impasta

Hungry Girl’s Pizza Loaded Potato

Hungry Girl’s Fully Loaded Baked Ziti

Hungry Girl’s BBQ Chicken Quesadilla

Dr. Oz: Brett Hoebel’s 30-Day Flat Belly Plan-Flat Belly Diet

The man with the “Flat Belly Plan” Brett Hoebel; Bedtime Belly Supplements; Well if you’re ready to get rid of that belly, today is the day to get started. Brett Hoebel joined Dr. Oz with his 30 day flat belly plan, just in time, because summer is right around the corner. There are two Bedtime Supplements Tonalin CLA (1,000 mg) and L-Glutamine (5-10 g) discussed in this segment of the show.

The CLA can increase fat metabolism and decrease the rate of fat absorption after a meal. L-Glutamine is an Amino Acid that helps sugar get stored in your muscle as glycogen, instead storing the sugar in your belly as fat. L-Glutamine supports muscle mass. Next Brett gives us ten foods, and only ten foods that we can eat in the next 30 days.

A flat belly in 30 days, now I wonder if that includes everyone no matter how big our belly is, Brett said he is only asking for 5 minutes a day. Dr. Oz’s Flat Belly Diet and he wants everybody to drink this Anti-Bloat Smoothie everyday for 30 days to get the flat stomach we have always dreamed off by next month.

Dr. Oz said he had been waiting months to do today’s show with Brett Hoebel. Brett has transformed the bodies of thousands of women. Cathy went from a 48″ waist to a 29″ waist, Christie went from 42″ waist to 28″ waist and Dr. Oz said he can do the exact same thing for us in 30 days.

Brett Hoebel’s 5-Minute Flat Belly Workout: With this work out all you need is your body weight with 5 moves with 5 minutes a day. Brett Hoebel’s 5 Minute Workout

Brett Hoebel’s 10 Foods for 30 Days:

You can only have those ten foods over the next 30 days to get the flat belly that Brett guarantee’s. For your Protein buy Chicken, Turkey, Eggs.

Complex Carbs: Sweet Potato, Brown Rice Cakes, Oatmeal, Leafy Greens (broccoli, spinach, asparagus, lettuce, kale, chard etc.)
Simple Carbs: Apples, Berries
Fat: Raw Nuts & Nut Butter (almonds, cashews, walnuts, almond butter, peanut butter)

Don’t forget to chuck in Beans, Legumes, they are a great source of protein, carbs, good fats and fiber.

With Brett’s flat belly plan and eating these foods, we’ll avoid the simple sugars and processed foods that lead to belly fat.

Here is what Brett Hoebel says about:
RevAbs

Why is RevAbs so effective?
With my RevAbs workout, you can get the sexy six-pack abs you’ve always wanted. All it takes is a little hard work and my proven Abcentrics™ training technique. I’ll teach you how to burn off the fat and work your entire core from 6 different angles, revealing your RevAbs six-pack—FAST! It’s so effective, many of my clients lose up to 10 pounds in the first 2 weeks.

Everyone had a tape measure and the ideal waist size for women is 32 and for men 35

Dr. Oz: 5 minute miracle plan for a flat belly

Dr. Oz: Anti-Bloat Smoothie

Start your day off with this anti-bloat smoothie. It’s high in fiber, which prevents constipation. Additionally, it contains natural digestive enzymes that help to breakdown hard-to-digest foods that can cause bloating.

No More Bloat Smoothie:

Ingredients
3/4 cup papaya
3/4 cup pineapple
1/2 pear, sliced
1 tsp ginger, fresh
1 tbsp flaxseed, ground
2 mint leaves (garnish)
1 cup water
1/2 cup ice

Directions
Blend all ingredients. Drink with Probiotic Straws to maximize the benefits of a healthy diet and support normal absorption of nutrients in the gut.

Dr. Oz: Flat Belly Diet

Brett Hoebel’s 30-Day Flat Belly Plan makes things easy with a shopping list and sample meal plans. Get started today for your dream abs in only 1 month!

Flat Belly Meal Plan #1

After waking: Water and Fresh Lemon Juice
8 oz room temperature water
1/2 fresh lemon squeezed

Breakfast: Oatmeal With Fruit and Nuts
1/2 cup multigrain oatmeal
8 walnuts
8 berries
Tip: Add cinnamon to the oatmeal to sweeten it or add almond butter for protein and healthy fats.

Snack: Rice Cake PB&J
1 brown rice cake
1 tbsp raw almond butter
Tip: Use plain, unsalted rice cakes and add crushed berries on top to make an open-faced PB&J.

Lunch: Grilled Chicken Salad and Sweet Potato
4 oz lean chicken grilled, add condiments and spices for flavoring like garlic and red pepper
2 cups of raw salad and veggies, add low-sodium, low-sugar dressing and add raw nuts and berries to salad for extra protein and flavoring
1 small sweet potato, add low sugar substitute, like cinnamon to add a “candy” flavor

Snack: Apple With Almond Butter
1 small apple
8 raw almonds or 1 tbsp raw almond butter
Tip: Bake the apple to make more like a dessert.

Dinner: Turkey Meat Balls With Veggies
4 oz lean turkey, rolled into small meat balls and broiled
1 cup of steamed green veggies
Tip: Add condiments and spices to flavor meat like garlic, red pepper or Tabasco, and steam or blanch veggies with fresh lemon, ginger, garlic and other herbs to add flavor

Bedtime Supplements
Tonalin CLA (1,000 mg)
L-Glutamine (5-10 g)

Brett Hoebels’ Flat Belly Meal Plan #2

Upon Rising: Water and Fresh Lemon Juice
8 oz room temperature water
1/2 fresh lemon squeezed

Breakfast: Egg White Omelet and Sweet Potato Hash
4 egg whites
Spinach
Mushroom
Garlic
Salsa (tomato, onion, cilantro, sea salt)
1/2 small sweet potato, cut into squares or grated
1 onion, diced
Tip: Add 2 oz chicken or turkey for flavor and lightly coat pan with extra virgin olive oil using a paper towel.

Snack: Kale Chips
2 cups fresh kale, bake in preheated oven until crisp
Tip: Flavor kale with low sugar, low-salt substitutes like cinnamon, vanilla, raw cacao chocolate, curry, garlic powder or garlic salt.

Lunch: Lettuce Wrap Turkey Burger & Quinoa Salad
4-6 oz lean ground turkey
Onion and garlic, mixed into burger to taste
Tomato slices
Mushroom garnish
Large lettuce wrap, instead of bun
1/4 cup cooked quinoa
Mesclun salad greens
Onion and parsley garnish
Tip: Flavor meat with herbs and spices, mix an egg into the burger to moisten, and use low-sugar, low-salt dressing like extra virgin olive oil, lemon juice and apple rice vinegar for the salad.

Snack: Hummus With Raw Veggies
1/2 cup cooked garbanzo beans
1 tsp tahini paste
1/4 tsp sea salt
1 tsp extra virgin olive oil
Raw broccoli, cauliflower, asparagus, carrot, cucumber, tomato, pepper
Tip: Flavor hummus with different things like garlic, hot sauce, curry and cilantro.

Dinner: Fish and Chips
4-6 oz white fish (flounder, cod, halibut etc.)
Tip: broil the fish in fresh cut garlic, lemon slices and spices like rosemary to add flavor
1/2 sweet potato, thinly sliced
Tip: Flavor chips with spices like sea salt or garlic powder.

Bedtime Supplements
Tonalin CLA (1,000 mg)
L-Glutamine (5-10 g)

I think it is worth it, it took you quite some time to put on the belly fat, 90 days isn’t a long time to get rid of belly fat. So if you want a sexy stomach, buy Rev Abs Workout and Git-R-Done with Abcentrics.

Montel Williams Happy Hunger Chews To Curb Cravings/Hunger

Dr. Oz: Happy Hunger Chews with Satiereal Saffron; In case you missed Dr. Oz today and wondering what the name of those chews were that Montel Williams used to control his food cravings, Hunger Chews. Montel’s secret to stop cravings, Happy Hunger Chews for sadness is a good way of putting it!

Today on the Dr Oz show, Montel Williams will be sharing the newest dietary supplement that he’s taking: “HAPPY HUNGER CHEWS”

Dr. Oz Conquer Emotional Eating

Montel reveals the shocking health secret he’s been keeping for years. Plus, Montel’s miracle plan to combat emotional eating once and for all. This plan helped him get him into the best shape of his life.

What are Hunger Chews?

Hunger Chews is a delicious and healthy treat to help you control food cravings. A single hunger chew contains 88.5 mg Satiereal saffron extract that has been shown to reduce hunger/cravings and increase satiety.

Recommended Dosage For these Happy Hunger Chews As a dietary supplement, take 1 chew twice daily before meals.

Montel Williams’ Miracle Plan to Conquer Emotional Eating

Montel shares the miracle plan that’s helped him break the junk-food cycle, so you can conquer your own emotional eating. He’s created a plan that allows him to work through negative emotions in a way that’s good for both his body and mind. Here, Montel shares his solutions to tackle emotional eating once and for all, emotion by emotion.

Conquer Boredom: Montel’s Never-be-Bored Kola Nut Infusion: Montel turns to kola nut extra for the energy boost he needs. Simply add a few drops of the extract – available in health food stores – to just about any healthy beverage or food. Montel infuses the kola nut extract into a slice of watermelon, providing him a caffeine boost.

Conquer Anger: Montel’s Soothing Seed Combo: Hemp seeds & Chia Seeds, nutrient-rich seed combo of chia and hemp seeds. Hemp and chia seeds are some of the highest protein-content seeds on the planet, and they’re highly soluble for fast absorption. Hemp seeds are loaded with fiber and protein, while chia has among the highest antioxidant activity of any whole food, outdistancing even fresh blueberries.

Conquer Stress: Montel’s Chilled Chocolate Goji Berry Blast: To combat stress the healthy way, Montel drinks a chilled chocolate goji berry blast. Take 3 heaping tablespoons of raw chocolate and 4 tablespoons of goji berries. Grind them up, mix them together with a can of coconut water

Montel’s Conquer Sadness: Happy Hunger Chews

Remember Dr. Oz does not endorse any products, he only endorses the information

Dr Oz 7 Day Diet Plan

Transform your relationship with food and crave healthier meals. Begin with Dr. Oz’s 7 Day Diet Plan. Automating your meals is one of Dr. Oz’s top tenets of dieting success, whether your goals are nutritional or geared toward weight loss. It’s the only way to know what you’ll eat and when you’ll eat, eliminating guesswork and temptation. Transform your relationship with food and crave healthier meals with Dr Oz’s 7 Day Diet Automate Your Meals Begin with this 7-day plan and the Dr Oz Grocery List.

Dr Oz also provides us with a Sample Eating Menu and our goal is to eat the amount that makes you satisfied, which means eating an amount that your not feeling bloated. For some people, portions may be a little more than a traditional serving size. For others, they may be a little less.

Dr Oz Portion Control

Dr Oz recommends that we switch to using 9-inch plates. Most dinner plates are 12.5 – 13 inches. Smaller plates create portion control; you’ll eat less and feel fuller and to have automated emergency snacks on hand that are full of fiber, like nuts and edamame. Don’t forget to check out the Dr Oz Ultimate Diet Plan Two Weeks To Reboot Your Body!

YOUR Breakfast Choices For Cereal Lovers

Cooked oat cereal with 4 ounces of skim milk, or soy milk fortified with vitamin D and calcium, and 1 fistful of your favorite fruit
1 cup Kashi high-fiber or cold-oat cereal (like plain Cheerios) with 1 fistful of your favorite fruit, with 4 ounces of skim milk, or soy milk fortified with vitamin D and calcium.

For Egg Lovers

Egg-white omelette (3 egg whites and 1 whole egg), plus cut-up mixed veggies
2 scrambled, poached or hard- boiled eggs with 2 pieces of lean turkey sausage or tofu sausage (scramble with a little canola Pam spray, not butter)

For Bread Lovers

1 slice toasted100% wholewheat bread with 1 teaspoon peanut butter or 1 teaspoon apple or walnut butter or avocado spread
For those who hate breakfast and breakfast foods just doesn’t seem to be your style try the Dr Oz Magical Breakfast Blaster

YOUR Lunch Choices

Meal-Size Salad Chopped salad: 6 chopped walnuts, chopped veggies (your choice), and chopped mixed greens tossed with 4 ounces of salmon, turkey or chicken breast; with balsamic vinegar (2 parts) and olive oil (1 part) dressing

Soup and Salad 1 cup of one of the many hearty YOU Soups plus any of the YOU Salads, or a non-Caesar salad using olive or canola oil, or balsamic vinegar and olive oil dressing

Healthy Burger Veggie burger or Boca Spicy Chik’n Patty on a toasted whole wheat English muffin with 1 tablespoon of fructose-free olive oil-based marinara sauce, sliced tomato, romaine lettuce or spinach leaves, plus slices of red onion

YOUR Morning and Afternoon Snack Choices

Fruit and Nuts 1/2 ounce raw nuts with an apple, banana, plum, pear, orange, wedge of melon, cup of berries, 2 kiwis, 1/2 grapefruit, or any other fruit

Grains and Berries 1/2 cup whole grain cereal mixed with 1/4 cup almonds and 1/4 cup dried berries, apricots or raisins

Revved- up Veggies 1 cup of cut-up sauteed veggies, warmed in microwave and stuffed into small whole wheat pita OR Cut-up veggies dipped into 4 ounces plain, low-fat, no sugar-added yogurt or low- fat cottage cheese mixed with lots of dill, chives, ginger, red pepper flakes or other spices (your choice) OR Just plain cut- up veggies

Fruit and Yogurt

Low-fat probiotic (live culture) yogurt covered with 1/2 cup of canned, unsweetened peaches or mandarin oranges and some raisins

YOUR Dessert Choices
Every Other Day – Choose Only One
Cinnamon Apple Saute a la Mode
Sliced peaches with raspberries, blueberries and chocolate chips
1 ounce of dark chocolate (made with real cocoa), approximately three or four bites

YOUR Evening Snack Choices

Don’t Eat After 8:30 p.m. and Choose Only One
Simon’s Popcorn
Any snack option listed
100 percent whole wheat pita toasts and Tomato-Avocado Salsamole

YOUR Drink Choices

Plain or sparkling water (with fruit slice if desired), skim milk, coffee, hot or iced tea (decaffeinated is best if you have problems sleeping), diet soda (but only 1 to 2 a day)
For breakfast, you may include an 8-ounce glass of fruit or vegetable juice, such as tomato juice or 100 percent grapefruit juice or orange juice with pulp fortified with calcium and vitamin D
For dinner, you can include one glass of alcohol, which we prefer you to drink toward the end of the meal so it does not hinder your satiety center’s ability to slow your voracious appetite.
If you’re a nondrinker, it’s OK to swap for a teetotaler’s cocktail made with low-sugar grape juice, sparkling water and lime.

If you’re a meat and potatoes kinda person who also has problems with portion sizes, than chances are you’re getting more fat and protein in your diet than your body needs. This 28-day challenge to go Vegan will do something that’s good for your cholesterol level, your overall health. Just Go Vegan 28 Day Challenge Detox And Kick Start Your Weight Loss, it will be something you will never regret.

Week 1: Detox
This week you’re body will be detoxing from the animal products it’s used to. Start adding protein to your diet from sources other than meat. This includes nuts, seeds and beans. Vegans should take a multivitamin and B12 supplement to ensure they are getting enough protein.

Get creative with your recipes by making dishes like vegan chili that mimic the taste and texture of the meat version.

The 28 Day Go Vegan Detox Challenge

4 weeks to detox your body for a healthy lifestyle change. Whether you just do the Go Vegan Challenge for 28 days or for life.

Week 2: Go Faux
You should now be substituting all your favorite meat products with soy substitutes like tofu, tempeh and seitan. All of these are excellent sources of protein that come from soy beans. They are low in saturated fats and cholesterol and can reduce inflammation of the arteries. Soy is heart healthy!

Week 3: Start Smart Snacking
Just because a product qualifies as vegan, does not mean it’s a healthy snack! Certain candies and sugar-filled foods meet the criteria for veganism, but that doesn’t mean you snack on potato chips all day. Cut the sugars and try eating snacks like soy chips, soy nuts or nuts. And, as always, reach for the fresh fruits and vegetables when you’re feeling snacky.

Week 4: Veganism Meets Reality
For many, life-long Veganism isn’t a reality or even an ideal. So, this is the time you start incorporating what you’ve learned and eaten over the last 3 weeks into your ongoing diet. For breakfast, keep the eggs but trade bacon for veggie bacon and steel-cut oats for hash browns. For dinner, eat lean meat but substitute whole grains like quinoa for French fries.

If you stick to this you will not only drop some pounds and inches, but you will feel like a whole new person. Seriously, if you are complaining of not feeling well after eating, you are going to look at eating in a whole new way.

By eating high density foods you will find you are fuller longer, than when you eat empty carbs.