Dr. Oz: 30-Day Flat Belly Plan | Brett Hoebel 30-Day Flat Belly Plan

by Trisha on May 4, 2012

Dr. Oz: Brett Hoebel’s 30-Day Flat Belly Plan-Flat Belly Diet

The man with the “Flat Belly Plan” Brett Hoebel; Bedtime Belly Supplements; Well if you’re ready to get rid of that belly, today is the day to get started. Brett Hoebel joined Dr. Oz with his 30 day flat belly plan, just in time, because summer is right around the corner. There are two Bedtime Supplements Tonalin CLA (1,000 mg) and L-Glutamine (5-10 g) discussed in this segment of the show.

The CLA can increase fat metabolism and decrease the rate of fat absorption after a meal. L-Glutamine is an Amino Acid that helps sugar get stored in your muscle as glycogen, instead storing the sugar in your belly as fat. L-Glutamine supports muscle mass. Next Brett gives us ten foods, and only ten foods that we can eat in the next 30 days.

A flat belly in 30 days, now I wonder if that includes everyone no matter how big our belly is, Brett said he is only asking for 5 minutes a day. Dr. Oz’s Flat Belly Diet and he wants everybody to drink this Anti-Bloat Smoothie everyday for 30 days to get the flat stomach we have always dreamed off by next month.

Dr. Oz said he had been waiting months to do today’s show with Brett Hoebel. Brett has transformed the bodies of thousands of women. Cathy went from a 48″ waist to a 29″ waist, Christie went from 42″ waist to 28″ waist and Dr. Oz said he can do the exact same thing for us in 30 days.

Brett Hoebel’s 5-Minute Flat Belly Workout: With this work out all you need is your body weight with 5 moves with 5 minutes a day. Brett Hoebel’s 5 Minute Workout

Brett Hoebel’s 10 Foods for 30 Days:

You can only have those ten foods over the next 30 days to get the flat belly that Brett guarantee’s. For your Protein buy Chicken, Turkey, Eggs.

Complex Carbs: Sweet Potato, Brown Rice Cakes, Oatmeal, Leafy Greens (broccoli, spinach, asparagus, lettuce, kale, chard etc.)
Simple Carbs: Apples, Berries
Fat: Raw Nuts & Nut Butter (almonds, cashews, walnuts, almond butter, peanut butter)

Don’t forget to chuck in Beans, Legumes, they are a great source of protein, carbs, good fats and fiber.

With Brett’s flat belly plan and eating these foods, we’ll avoid the simple sugars and processed foods that lead to belly fat.

Here is what Brett Hoebel says about:
RevAbs

Why is RevAbs so effective?
With my RevAbs workout, you can get the sexy six-pack abs you’ve always wanted. All it takes is a little hard work and my proven Abcentrics™ training technique. I’ll teach you how to burn off the fat and work your entire core from 6 different angles, revealing your RevAbs six-pack—FAST! It’s so effective, many of my clients lose up to 10 pounds in the first 2 weeks.

Everyone had a tape measure and the ideal waist size for women is 32 and for men 35

Dr. Oz: 5 minute miracle plan for a flat belly

Dr. Oz: Anti-Bloat Smoothie

Start your day off with this anti-bloat smoothie. It’s high in fiber, which prevents constipation. Additionally, it contains natural digestive enzymes that help to breakdown hard-to-digest foods that can cause bloating.

No More Bloat Smoothie:

Ingredients
3/4 cup papaya
3/4 cup pineapple
1/2 pear, sliced
1 tsp ginger, fresh
1 tbsp flaxseed, ground
2 mint leaves (garnish)
1 cup water
1/2 cup ice

Directions
Blend all ingredients. Drink with Probiotic Straws to maximize the benefits of a healthy diet and support normal absorption of nutrients in the gut.

Dr. Oz: Flat Belly Diet

Brett Hoebel’s 30-Day Flat Belly Plan makes things easy with a shopping list and sample meal plans. Get started today for your dream abs in only 1 month!

Flat Belly Meal Plan #1

After waking: Water and Fresh Lemon Juice
8 oz room temperature water
1/2 fresh lemon squeezed

Breakfast: Oatmeal With Fruit and Nuts
1/2 cup multigrain oatmeal
8 walnuts
8 berries
Tip: Add cinnamon to the oatmeal to sweeten it or add almond butter for protein and healthy fats.

Snack: Rice Cake PB&J
1 brown rice cake
1 tbsp raw almond butter
Tip: Use plain, unsalted rice cakes and add crushed berries on top to make an open-faced PB&J.

Lunch: Grilled Chicken Salad and Sweet Potato
4 oz lean chicken grilled, add condiments and spices for flavoring like garlic and red pepper
2 cups of raw salad and veggies, add low-sodium, low-sugar dressing and add raw nuts and berries to salad for extra protein and flavoring
1 small sweet potato, add low sugar substitute, like cinnamon to add a “candy” flavor

Snack: Apple With Almond Butter
1 small apple
8 raw almonds or 1 tbsp raw almond butter
Tip: Bake the apple to make more like a dessert.

Dinner: Turkey Meat Balls With Veggies
4 oz lean turkey, rolled into small meat balls and broiled
1 cup of steamed green veggies
Tip: Add condiments and spices to flavor meat like garlic, red pepper or Tabasco, and steam or blanch veggies with fresh lemon, ginger, garlic and other herbs to add flavor

Bedtime Supplements
Tonalin CLA (1,000 mg)
L-Glutamine (5-10 g)

Brett Hoebels’ Flat Belly Meal Plan #2

Upon Rising: Water and Fresh Lemon Juice
8 oz room temperature water
1/2 fresh lemon squeezed

Breakfast: Egg White Omelet and Sweet Potato Hash
4 egg whites
Spinach
Mushroom
Garlic
Salsa (tomato, onion, cilantro, sea salt)
1/2 small sweet potato, cut into squares or grated
1 onion, diced
Tip: Add 2 oz chicken or turkey for flavor and lightly coat pan with extra virgin olive oil using a paper towel.

Snack: Kale Chips
2 cups fresh kale, bake in preheated oven until crisp
Tip: Flavor kale with low sugar, low-salt substitutes like cinnamon, vanilla, raw cacao chocolate, curry, garlic powder or garlic salt.

Lunch: Lettuce Wrap Turkey Burger & Quinoa Salad
4-6 oz lean ground turkey
Onion and garlic, mixed into burger to taste
Tomato slices
Mushroom garnish
Large lettuce wrap, instead of bun
1/4 cup cooked quinoa
Mesclun salad greens
Onion and parsley garnish
Tip: Flavor meat with herbs and spices, mix an egg into the burger to moisten, and use low-sugar, low-salt dressing like extra virgin olive oil, lemon juice and apple rice vinegar for the salad.

Snack: Hummus With Raw Veggies
1/2 cup cooked garbanzo beans
1 tsp tahini paste
1/4 tsp sea salt
1 tsp extra virgin olive oil
Raw broccoli, cauliflower, asparagus, carrot, cucumber, tomato, pepper
Tip: Flavor hummus with different things like garlic, hot sauce, curry and cilantro.

Dinner: Fish and Chips
4-6 oz white fish (flounder, cod, halibut etc.)
Tip: broil the fish in fresh cut garlic, lemon slices and spices like rosemary to add flavor
1/2 sweet potato, thinly sliced
Tip: Flavor chips with spices like sea salt or garlic powder.

Bedtime Supplements
Tonalin CLA (1,000 mg)
L-Glutamine (5-10 g)

I think it is worth it, it took you quite some time to put on the belly fat, 90 days isn’t a long time to get rid of belly fat. So if you want a sexy stomach, buy Rev Abs Workout and Git-R-Done with Abcentrics.

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