The Calculating BMR (Basal Metabolic Rate) is an estimate of how many calories your body needs to maintain its current weight. It represents the amount of calories per day your body burns, regardless of exercise.
In order to lose weight, you simply need to increase your daily activity or consume fewer calories than those needed to maintain your weight.
When you know your daily calorie need, the BMR Calculator can help you manage your weight. If your goal is to lose weight, you can deduct 500 calories. This will allow you to lose one pound a week.
People who are overweight or obese are at higher risk for chronic conditions such as high blood pressure, diabetes, and high cholesterol.
If you are overweight with other risk factors (such as high LDL cholesterol, low HDL cholesterol, or high blood pressure), you should try to lose weight. Even a small weight loss (just 10% of your current weight) may help lower the risk of disease.
Basal Metabolic Rate is the rate at which the body burns up calories. A body that consumes 2500 calories a day, and burns 2500 calories a day will stay at the same weight.
A body consuming 2500 calories daily but burning only 2000 will gain weight at the rate of about 1 lb. a week. This explains why that lucky person across the tablefrom you doesn’t get fat from all that junk food.
You can do quite a lot to speed up your metabolism. The secret of burning calories lies in knowing what determines your basal metabolic rate and what you can do to influence it.
Eat little and often : There is some evidence to suggest that eating small, regular meals will keep your metabolism going faster than larger, less frequent meals.
There are two reasons why meal frequency may affect your metabolism. Firstly, levels of thyroid hormones begin to drop within hours of eating a meal, and metabolism slows.
Secondly, it may be that the thermogenic effect of eating several small meals is slightly higher than eating the same amount of calories all at once.
Provided your small meals do not degenerate into a quick-fix, high fat, high sugar snacks, eating little and often can also help to control hunger and make you less likely to binge.
Calculating BMR-Weight Loss Diet Tips 4 Life!
