Use the BMI Calculator and write down the number. It will be required If you are taking advantage of one of my free online diet program.
Body Mass Calculator
Height & Weight Table For Women.
| Height Feet Inches | Small Frame | Medium Frame | Large Frame |
| 4′ 10″ | 102-111 | 109-121 | 118-131 |
| 4′ 11″ | 103-113 | 111-123 | 120-134 |
| 5′ 0″ | 104-115 | 113-126 | 122-137 |
| 5′ 1″ | 106-118 | 115-129 | 125-140 |
| 5′ 2″ | 108-121 | 118-132 | 128-143 |
| 5′ 3″ | 111-124 | 121-135 | 131-147 |
| 5′ 4″ | 114-127 | 124-138 | 134-151 |
| 5′ 5″ | 117-130 | 127-141 | 137-155 |
| 5′ 6″ | 120-133 | 130-144 | 140-159 |
| 5′ 7″ | 123-136 | 133-147 | 143-163 |
| 5′ 8″ | 126-139 | 136-150 | 146-167 |
| 5′ 9″ | 129-142 | 139-153 | 149-170 |
| 5′ 10″ | 132-145 | 142-156 | 152-173 |
| 5′ 11″ | 135-148 | 145-159 | 155-176 |
| 6′ 0″ | 138-151 | 148-162 | 158-179 |
|
Weights at ages 25-59 based on lowest mortality. Weight in pounds according to frame (Remember this is just a guideline) | |||
Height & Weight Table For Men.
| Height Feet Inches | Small Frame | Medium Frame | Large Frame |
| 5′ 2″ | 128-134 | 131-141 | 138-150 |
| 5′ 3″ | 130-136 | 133-143 | 140-153 |
| 5” 4″ | 132-138 | 135-145 | 142-156 |
| 5′ 5″ | 134-140 | 137-148 | 144-160 |
| 5′ 6″ | 136-142 | 139-151 | 146-164 |
| 5′ 7″ | 138-145 | 142-154 | 149-168 |
| 5′ 8″ | 140-148 | 145-157 | 152-172 |
| 5′ 9″ | 142-151 | 148-160 | 155-176 |
| 5′ 10″ | 144-154 | 151-163 | 158-180 |
| 5′ 11″ | 146-157 | 154-166 | 161-184 |
| 6′ 0″ | 149-160 | 157-170 | 164-188 |
| 6′ 1″ | 152-164 | 160-174 | 168-192 |
| 6′ 2″ | 155-168 | 164-178 | 172-197 |
| 6′ 3″ | 158-172 | 167-182 | 176-202 |
| 6′ 4″ | 162-176 | 171-187 | 181-207 |
|
Weights at ages 25-59 based on lowest mortality. Weight in pounds according to frame (Just a guideline!) | |||
