Fats are essential for the proper functioning of the body. They provide the “essential” fatty acids, which are not made by the body and must be obtained from food. They provide the raw materials that help in the control of blood pressure, blood clotting, inflammation, and other body functions.
They serve as the storage substance for the body’s extra calories. It fills the (adipose tissue) that help insulate the body, and also an important energy source.
When the body has used up the calories from carbohydrates, which occurs after the first 20 minutes of exercise, it begins to depend on the calories from Lipids. Lipids carry, blend, and stabilize flavor.
They tenderize, add moisture, hold in air, and keep the shape in baked goods. They also conduct heat in saute’ and stir-frying, and they play a role in your body by carrying some food nutrients into your system.
The less healthy, trans fatty (hydrogenated) are potentially harmful. Too much of the saturated increases blood cholesterol levels and possibly increases the risk of cancer.
Diets high in Lipids are known to be linked to heart disease, cancer and obesity, among other health problems. It is important to read the nutrition labels and be aware of the amount of different types of fats contained in the food.
It is a component in food. Some foods, including most fruits and vegetables, have almost none, other foods have plenty . They include nuts, oils, butter, and meats like beef.
Choose lean, protein-rich foods such as soy, fish, skinless chicken, very lean meat, and 1% dairy products. Liquid vegetable oil, soft margarine, and trans fatty acid-free margarine are preferable to butter, stick margarine, or shortening.
Fat Digestion : Healthy skin and hair are maintained by it, plus helps in the absorption and transport through the bloodstream of the fat-soluble vitamins A, D, E, and K. While you should not cut it completely from your diet, limit your intake to no more than 30 percent of your calories.
Linolic acid is the most important and essential one, especially for the growth and development of children under the age of two, because it is thought to be important nutrients for brain development.
Fat Digestion-Weight Loss Diet Tips 4 Life!
