If you’re a meat and potatoes kinda person who also has problems with portion sizes, than chances are you’re getting more fat and protein in your diet than your body needs. This 28-day challenge to go Vegan will do something that’s good for your cholesterol level, your overall health. Just Go Vegan 28 Day Challenge Detox And Kick Start Your Weight Loss, it will be something you will never regret.
Week 1: Detox
This week you’re body will be detoxing from the animal products it’s used to. Start adding protein to your diet from sources other than meat. This includes nuts, seeds and beans. Vegans should take a multivitamin and B12 supplement to ensure they are getting enough protein.
Get creative with your recipes by making dishes like vegan chili that mimic the taste and texture of the meat version.
The 28 Day Go Vegan Detox Challenge
4 weeks to detox your body for a healthy lifestyle change. Whether you just do the Go Vegan Challenge for 28 days or for life.
Week 2: Go Faux
You should now be substituting all your favorite meat products with soy substitutes like tofu, tempeh and seitan. All of these are excellent sources of protein that come from soy beans. They are low in saturated fats and cholesterol and can reduce inflammation of the arteries. Soy is heart healthy!
Week 3: Start Smart Snacking
Just because a product qualifies as vegan, does not mean it’s a healthy snack! Certain candies and sugar-filled foods meet the criteria for veganism, but that doesn’t mean you snack on potato chips all day. Cut the sugars and try eating snacks like soy chips, soy nuts or nuts. And, as always, reach for the fresh fruits and vegetables when you’re feeling snacky.
Week 4: Veganism Meets Reality
For many, life-long Veganism isn’t a reality or even an ideal. So, this is the time you start incorporating what you’ve learned and eaten over the last 3 weeks into your ongoing diet. For breakfast, keep the eggs but trade bacon for veggie bacon and steel-cut oats for hash browns. For dinner, eat lean meat but substitute whole grains like quinoa for French fries.
If you stick to this you will not only drop some pounds and inches, but you will feel like a whole new person. Seriously, if you are complaining of not feeling well after eating, you are going to look at eating in a whole new way.
By eating high density foods you will find you are fuller longer, than when you eat empty carbs.
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