Dr. Oz: 10-Day Plan to Trim Fat | Kim Lyons’ Fat Flush Water and Cauliflower Popcorn

Dr. Oz: 10-Day Plan to Trim Fat; Today in this segment of The Doctor Oz Show, Fitness trainer and top-selling author Kim Lyons’ 10-day plan will get us on the fast track to fat loss and trim the fat for good – and we don’t need to go to the gym! The fast track to weight loss to cleanse the body and flush the fat in just 4 easy steps with Dr. Oz’s Ultimate 10 Day Plan with simple swaps with everyday foods, put the calories out and the nutrients in. PLus the skinny snack secret (Cauliflower Popcorn Recipe) that has guaranteed results.

Dr. Oz Fat Flush Water Recipe

Today Kim shares her 10 plan to flush out our fat, so here goes, are you ready to flush for the next 10 days!

Kim shares this fat flush water with Dr. Oz and us today so we can cleanse our system. The 5-ingredient Fat Flush Water seems simple enough to make and she says it tastes great. Next to water, the Fat Flush contains grapefruit that’s loaded with vitamin C to help your body turn fat into fuel. The tangerine increases your sensitivity to insulin, stabilizes blood sugar, and stimulates genes to burn fat. Cucumber helps you feel full and acts as a natural diuretic, which means less bloating and water retention. And lastly, it has peppermint, which is not only refreshing but also promotes better digestion and stomach calm. Make a big pitcher of Fat Flush Water every morning. The longer it sits, the better it will taste. Drink at least one 8 ounce glass three times a day before every meal for 10 days straight.

Kim Lyons’ Fat Flush Water to Trim Fat
Ingredients, per 8-ounce serving

1 slice grapefruit
1 tangerine
½ cucumber, sliced
2 peppermint leaves

Combine ingredients in a large pitcher.

Choose Green Carbs Over Brown: Kim tells Dr. Oz to lose fat fast, get your carbs from green vegetables for 10 days. Eat veggies that are loaded with fiber, minerals and vitamins and low on the glycemic index. Vegetables such as spinach, broccoli, green beans, lettuce and zucchini.

How to make Zucchini pasta: Use a vegetable peeler, cut the zucchini into lengthwise ribbons. Then heat 1 tbsp of olive oil in a pan, add the zucchini and stir for 3 minutes until the zucchini turns translucent. Then you can top with a healthy tomato sauce and eat away.

How to make Lettuce wraps: Swap your sandwich bread for lettuce leaves. Wrap around turkey slices, colorful cut-up veggies, etc.

Freekeh instead of rice: This roasted green grain made from immature durum wheat is packed with protein, vitamins and minerals. Freekeh contain 6 grams of fiber per serving, but it’s also low in carbs, high in fiber, has a low glycemic index and is rich in probiotic properties. Available at health food stores.

Dr. Oz: Spice Rub

Super Spice Your Protein with Kim Lyons’ Spice rub:


  • Chili polder
  • Turmeric
  • Mustard Seeds

Mix up 2 tablespoons worth (equal parts of each spice) and rub all over lean protein, such as fish, chicken, tofu or bison. This spice rub will add lots of flavor and set your metabolism on fire. Enjoy for 10 days.

Snack Skinny
Snack yourself skinny with Kim Lyons’ Cauliflower Popcorn. Roasted cauliflower “popcorn” bites. Cauliflower supports your liver’s cleansing abilities to help you lose weight faster. This snack also contains hemp seeds, which have protein. Eat twice a day to satisfy midmorning and late afternoon cravings.

Cauliflower Popcorn Recipe


2 heads of cauliflower
1 tbsp olive oil
1 tbsp hemp seeds
Pepper to taste

Cut up cauliflower into popcorn-size florets. Mix with some pepper, olive oil and hemp seeds. Bake in the oven for 15-20 minutes at 420 °F.


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